Sports & Performance Nutrition

Protein Rx is Sport Rx's flagship meal replacement protein shake — delivering 20 grams of premium protein alongside organic superfoods, collagen peptides, probiotics, BCAAs, L-glutamine and essential vitamins in a single comprehensive serving. This delicious powder formula is built for the serious fitness enthusiast who wants their protein shake to do more than just hit a protein target.

Whey Rx is packed with naturally occurring l-glutamine, branched chain amino acids (l-leucine, l-valine, l-isoleucine) and all other essential amino acids needed to enhance muscle recovery and help maintain and build lean muscle tissue.

Every athlete and serious gym-goer understands the importance of muscle recovery — but connective tissue health is often overlooked. Tendons, ligaments, cartilage and joints absorb enormous stress during training, and their long-term integrity is essential for consistent performance. Collagen Rx is formulated to support these structures with a comprehensive blend of type I, II and III collagen. Type II collagen specifically supports cartilage health, helping protect joints from the cumulative impact of intense or repetitive training.

100% pure creatine monohydrate — the most evidence-backed performance ingredient in existence. Sport Rx 100% Pure Creatine Monohydrate honours this evidence base by delivering creatine in its simplest, most versatile form: a single-ingredient, pharmaceutical-grade powder that can be added to any drink, stacked with any supplement and used in any protocol the athlete chooses.

Creatine plus fast carbs — engineered for maximum muscle uptake, recovery and post-training gains. Creatine Rx doesn't reinvent the wheel; it optimises it. By combining creatine monohydrate with fast-acting carbohydrates, Creatine Rx leverages the well-established physiological mechanism by which an insulin response — triggered by carbohydrate consumption — significantly enhances the uptake of creatine into muscle cells. This means more creatine reaches the muscle where it's needed, more consistently, from every dose.

Recovery is where progress happens — and l-glutamine is one of the most trusted ingredients in sports nutrition for supporting it. As the most abundant amino acid in muscle tissue, glutamine plays an important role in muscle repair, recovery, immune resilience and performance during periods of intense training stress. 100% Pure L-Glutamine delivers this versatile amino acid in its simplest form: a single-ingredient, pharmaceutical-grade powder with no unnecessary fillers or additives.

Protein Rx Energy combines plant-derived energy and focus support with meaningful protein — fuelling your session from the first rep while protecting your muscles through it. Sustained output, sharper focus and no post-workout crash. A dual-action powder combining functional energy ingredients with protein and added probiotics, designed for people who train, move and think a lot — fuel that supports how the body processes it.

Pre-workout supplements are one of the biggest categories in sports nutrition — and often one of the most compromised. Many formulas rely on excessive synthetic stimulants that create energy spikes and crashes, leaving athletes feeling drained after training. Protein Rx Energy takes a different approach: plant-derived extracts and superfood ingredients that support blood flow, focus and sustained energy in a way that works with the body, not against it. The addition of protein is a practical Sport Rx innovation, helping support muscle maintenance and performance during demanding training sessions.

Timing is one of the most discussed variables in sports nutrition — and for good reason. The post-workout period represents an important window during which the body is particularly receptive to protein for muscle repair and recovery. Protein Ready-to-Drink is designed to ensure that this window is never missed because of inconvenience. Each bottle delivers 20 grams of premium protein from a blend of whey isolate — selected for its high protein purity and fast absorption — and hydrolysed collagen peptides, which contribute not just amino acids but specifically the building blocks that support joint, tendon and connective tissue recovery alongside muscle repair.

Not every training session calls for a heavy meal replacement shake. Protein WTR by Sport Rx is designed for the moments when you want clean protein support in a format that feels light, refreshing and easy on the stomach — whether that's during a long endurance session, as a mid-morning protein boost, or as a post-workout drink on days when appetite is suppressed. By delivering protein in a water format, Protein WTR combines the essential recovery function of protein supplementation with the hydration needs of active individuals — addressing two performance nutrition requirements in a single clean, convenient product.

The protein bar market is crowded, and not all bars are created with performance or ingredient quality in mind. Many commercially available bars rely on low-quality protein sources, excessive sugar or heavily processed ingredients. Sport Rx Protein Real Food Bars were formulated to offer a cleaner, more balanced alternative — combining whole-food ingredients like oats for slow-release carbohydrates, dates for natural energy and sweetness, and nuts for healthy fats and texture, with 20 grams of quality protein in every bar. The result is a convenient performance snack that supports recovery and energy replenishment while keeping the ingredient list simple, recognisable and athlete-friendly.