ADDED L-GLUTAMINE, Chromium picolinate and black pepper extract

Creatine Monohydrate Powder

R249 for 25 servings · Only R9.96 per serving

Carefully formulated in line with scientific research, CREATINE Rx supplies energy, promotes exercise recovery and maximises post-training muscle and strength gains.

This unique formulation ensures that creatine and other key anabolic agents are delivered to your muscles with maximum speed and efficiency, supporting enhanced cell volumisation, strength and lean muscle gain.

  • 5 000 mg Creatine Monohydrate
  • 1 000 mg L-Glutamine
  • 1 000 mg Taurine
  • Chromium and Black Pepper Extract
Creatine Monohydrate.
Black Pepper Extract.

Supports Strength, Power and Muscle Building


Enhanced nutrient uptake of CREATINE Rx is promoted with ingredients that support insulin production and improved bioavailability.

The CREATINE Rx Difference

  • Fast-acting carbohydrates

  • Optimised formula

The incorporation of fast-acting carbohydrates with key amino acids provides efficient, rapid delivery of both anabolic and anti-catabolic nutrients into the blood. This helps to refuel depleted muscles with the nutrients needed for both rapid recovery and enhanced muscle growth and strength. 


CREATINE Rx combines the benefits of creatine with l-glutamine to further support muscle recovery and replenish the body’s energy stores. Added taurine helps increase the efficiency and energising effect of creatine, while chromium works to preserve and enhance muscle mass. Black pepper extract improves nutrient absorption, enhancing bioavailability.


What an extraordinary natural product that has just grown and is amazing to have access to them being a vegan.

Tamsin Montgomorey

I was really impressed with the overall service which includes product being delivered on time, the products I received & value for my money.

Shirley Dlamini

Being healthy, energized and having long, strong and fabulous hair and nails have NEVER been easier! I love my monthly dose of health!

Mishka Loesch

Sport RX whey is one of the most phenomenal products I have used. It has your Supergreens and collagen in and tastes delicious. Cannot recommend this whey enough.

Kelly Stegen

By far the best overall wellness nutrition brand in the country. Bravo

Steve Uria

As a person that values health. I can’t imagine ever using anything but Sport RX.

Barry Munger

Not only do I personally love these products, but the consistent positive feedback I get from clients tells me that it is a high quality product. From energy levels, to better sleep, to better skin... The positive comments are endless!

Danielle Venter
What are the benefits of CREATINE Rx?
  • Increased muscle cell volumisation
  • Enhanced muscle pumps
  • Gains in strength and power
  • Increased anaerobic muscle performance
  • Lean muscle gains
Who should use CREATINE Rx?

CREATINE Rx is an advanced creatine loading formulation, developed to ensure that creatine and other key muscle building nutrients are delivered to your muscles with maximum speed and efficiency for enhanced cell volumisatlon, strength and lean muscle gains. CREATINE Rx is ideally suited to gym goers or those engaged in physically demanding sports where maximum strength, power and muscle gain is advantageous.

Is CREATINE Rx safe to use?

Yes, CREATINE Rx is generally safe for most people when taken at appropriate dosages. Numerous scientific studies have shown that creatine supplementation is well-tolerated and safe for healthy individuals. However, if you have pre-existing kidney issues or medical conditions, it's essential to consult a healthcare professional before using creatine or any other nutritional supplement.

How can I store your products?

You should store your tub in a cool, dry place like your pantry, although storing opened containers in your fridge may help to prevent moisture absorption and clumping, especially in warm, humid environments, thereby potentially extending shelf life.

Can children use this product?

Whilst CREATINE Rx is formulated to be completely free from any chemical or banned ingredients, and furthermore creatine itself is found naturally in foods such as fish and red meat, medical practitioners generally recommend that creatine only be used by athletes over 18 years of age due to a lack of long-term safety studies on teenagers. 

Can women take CREATINE Rx?

Yes absolutely! Women can take CREATINE Rx just like men. Creatine benefits are not gender-specific and can be used by both men and women for equal benefit. Women who are involved in strength training or high-intensity exercises can benefit from creatine supplementation to improve performance and muscle development, as well as from cognitive benefits.

Is this product diabetic friendly?

CREATINE Rx contains 21 g of fast acting carbohydrates (sugars) per serving, which are specifically included in the formulation to illicit an insulin response and thereby optimise creatine uptake into muscle cells.  It is thus recommended that diabetics refrain from supplementing with Creatine Rx unless such usage is specifically timed and co-ordinated with their insulin usage, in consultation with their medical practitioner.

Should I take this product on rest days?

Whilst not absolutely essential, we do recommend that you continue to take CREATINE Rx on rest days. Consistency helps maintain elevated creatine levels in the muscles. Taking CREATINE Rx daily, including rest days, ensures that your muscles have a steady supply to support recovery and future workouts.

Is this product suitable for vegans and vegetarians?

CREATINE Rx is formulated entirely from non-animal derived ingredients and is thus perfectly suited for use by vegans and vegetarians.

Will this product cause dehydration or cramping?

No, creatine supplementation itself does not cause dehydration or cramping. In fact, creatine may actually help improve hydration status by increasing water retention in the muscles. Cramping is often caused by dehydration or intense exercise, but creatine itself is not a direct cause of cramping.

What other SPORT Rx products should I use alongside CREATINE Rx?

To support recovery and your strength and muscle building goals, we highly recommend that you supplement your diet with a high quality protein supplement like PROTEIN Rx or WHEY Rx, especially whilst supplementing with CREATINE Rx, which is formulated to support increased training intensity and effort and thereby increase the body’s demand for high quality proteins needed to facilitate recovery and optimal muscle building.

Can I mix CREATINE Rx with my protein shake?

Yes, you can mix creatine with your protein shake or any other beverage of your choice. It's a convenient way to consume creatine. Just make sure to stir or shake the mixture well to ensure the creatine powder dissolves completely.

Does CREATINE Rx contain any artificial colours, flavours, sweeteners or preservatives?

Creatine Rx is completely free from these and other artificial ingredients, and relies purely on natural colouring and flavouring and sweetening from dextrose, fructose and small amounts of natural stevia leaf extract.