Creatine Monohydrate Powder

• Increased muscle cell volumisation
• Enhanced muscle pumps
• Gains in strength and power
• Increased anaerobic muscle performance
• Lean muscle gains

CREATINE Rx is an advanced creatine loading formulation, developed to ensure that creatine and other key muscle building nutrients are delivered to your muscles with maximum speed and efficiency for enhanced cell volumisatlon, strength and lean muscle gains. CREATINE Rx is ideally suited to gym goers or those engaged in physically demanding sports where maximum strength, power and muscle gain is advantageous.

Yes, CREATINE Rx is generally safe for most people when taken at appropriate dosages. Numerous scientific studies have shown that creatine supplementation is well-tolerated and safe for healthy individuals. However, if you have pre-existing kidney issues or medical conditions, it's essential to consult a healthcare professional before using creatine or any other nutritional supplement.

You should store your tub in a cool, dry place like your pantry, although storing opened containers in your fridge may help to prevent moisture absorption and clumping, especially in warm, humid environments, thereby potentially extending shelf life.

Whilst CREATINE Rx is formulated to be completely free from any chemical or banned ingredients, and furthermore creatine itself is found naturally in foods such as fish and red meat, medical practitioners generally recommend that creatine only be used by athletes over 18 years of age due to a lack of long-term safety studies on teenagers. 

Yes absolutely! Women can take CREATINE Rx just like men. Creatine benefits are not gender-specific and can be used by both men and women for equal benefit. Women who are involved in strength training or high-intensity exercises can benefit from creatine supplementation to improve performance and muscle development, as well as from cognitive benefits.

CREATINE Rx contains 21 g of fast acting carbohydrates (sugars) per serving, which are specifically included in the formulation to illicit an insulin response and thereby optimise creatine uptake into muscle cells.  It is thus recommended that diabetics refrain from supplementing with Creatine Rx unless such usage is specifically timed and co-ordinated with their insulin usage, in consultation with their medical practitioner.

Whilst not absolutely essential, we do recommend that you continue to take CREATINE Rx on rest days. Consistency helps maintain elevated creatine levels in the muscles. Taking CREATINE Rx daily, including rest days, ensures that your muscles have a steady supply to support recovery and future workouts.

CREATINE Rx is formulated entirely from non-animal derived ingredients and is thus perfectly suited for use by vegans and vegetarians.

No, creatine supplementation itself does not cause dehydration or cramping. In fact, creatine may actually help improve hydration status by increasing water retention in the muscles. Cramping is often caused by dehydration or intense exercise, but creatine itself is not a direct cause of cramping.

To support recovery and your strength and muscle building goals, we highly recommend that you supplement your diet with a high quality protein supplement like PROTEIN Rx or WHEY Rx, especially whilst supplementing with CREATINE Rx, which is formulated to support increased training intensity and effort and thereby increase the body’s demand for high quality proteins needed to facilitate recovery and optimal muscle building.

Yes, you can mix creatine with your protein shake or any other beverage of your choice. It's a convenient way to consume creatine. Just make sure to stir or shake the mixture well to ensure the creatine powder dissolves completely.

Creatine Rx is completely free from these and other artificial ingredients, and relies purely on natural colouring and flavouring and sweetening from dextrose, fructose and small amounts of natural stevia leaf extract.