2 x STAMINA Rx + 100% PURE CREATINE MONOHYDRATE

STAMINA Rx

Optimise hydration and extend endurance with STAMINA Rx: your premium energy and electrolyte replacement drink.

100% PURE CREATINE MONOHYDRATE

200 g | 40 x 5 g Servings

Creatine is widely regarded as the most effective performance nutrition supplement ever discovered. Scientific support along with real-world evidence has quickly led to creatine becoming the most popular sports nutrition supplement in the world. Its use has become common practice amongst professional, elite and amateur athletes and gym-goers seeking an effective dietary supplement to support their athletic performance and weight training efforts. Used as directed, creatine is scientifically proven to be safe and highly effective as a performance nutrition supplement.

Benefits

STAMINA Rx

This scientifically formulated blend boosts hydration, strength and performance with proprietary carbohydrates, electrolytes, amino acids and lactic acid buffer.

• Palatinose™ carbohydrates
• Electrolyte and mineral blend
• BCAA-rich amino acid complex
• Vitamin C

100% PURE CREATINE MONOHYDRATE

• Promotes Muscle Gain
• Enhances Strength & Power
• Supports Anaerobic Muscle Performance

Recommended Use

STAMINA Rx

Add 40 g (+/- 4 level scoops to roughly 500 ml of cold water in a shaker or water bottle, shaking well to dissolve. Start sipping 10-15 minutes before activity and aim to consume 500-750 ml per hour of moderate intensity activity, or 750-1000 ml per hour of intense activity. Alternatively, use as recommended by your fitness or nutritional advisor.

100% PURE CREATINE MONOHYDRATE

Dissolve 1 heaped teaspoon (+/-5-7 g) in 250-350 ml of water, a suitable carbohydrate-based sports drink or grape juice. Take one serving immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast.

For quickest results, consider implementing a loading phase before moving on to a maintenance phase. 

Loading phase: For the first 5-7 days, take one serving prior to training and another serving immediately after your training session. On non-training days, take one serving in the morning with breakfast and another serving later in the day with food or a protein shake. 

Maintenance phase: Thereafter, take one serving immediately following your training session (or in the morning upon waking). Alternatively, use as recommended by your nutritional or strength and conditioning advisor.

Tip: To maximise creatine's performance and muscle-building benefits, consume extra water every day and increase your daily protein intake by way of a high quality protein supplement such as PROTEIN Rx or WHEY Rx.