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Creatine Rx | Mango & Orange

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R 249.00
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750 g | 25 x 30 g Servings

Ignite your efforts on the field or in the gym with CREATINE Rx.

Carefully formulated in line with scientific research, CREATINE Rx supplies energy, promotes exercise recovery and maximises post-training muscle and strength gains. This unique formulation ensures that creatine and other key anabolic agents are delivered to your muscles with maximum speed and efficiency, supporting enhanced cell volumisation, strength and lean muscle gain.

The incorporation of fast-acting carbohydrates with key amino acids provides efficient, rapid delivery of both anabolic and anti-catabolic nutrients into the blood. This helps to refuel depleted muscles with the nutrients needed for both rapid recovery and enhanced muscle growth and strength. Optimised nutrient uptake is further promoted with ingredients that support insulin production and enhance bioavailability.

This clean label blend will elevate your athletic performance without chemical, artificial or biochemically engineered ingredients.


  • 5 000 mg Creatine Monohydrate
  • 1 000 mg L-Glutamine
  • 1 000 mg Taurine
  • Chromium and Black Pepper Extract


  • Creatine monohydrate supports explosive strength, power and muscle building
  • L-glutamine and taurine assist hydration, cell volumisation and recovery
  • Chromium picolinate and black pepper extract support insulin function and nutrient absorption
  • Formulated to assist hydration and glycogen loading for enhanced muscle volume and fullness


Dextrose, Fructose, Creatine Monohydrate, L-Glutamine, Taurine, Flavouring, Malic Acid, Silicon Dioxide, Colouring (Beta-Carotene), Sodium Chloride, Non-Nutritive Sweetener: Steviol Glycosides (from Stevia Leaf), Black Pepper Extract, Chromium Picolinate.


Take 30 g (2 level scoops*) of CREATINE Rx with 250-300 ml cold water immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast. As with all creatine products, Maintain an adequate state of hydration during use for maximum results. We recommend at least 10-12 glasses of water per day.

FOR BEST RESULTS: Loading phase (first 7 days): On training days, take 2 level scoops of CREATINE Rx with 250-300ml cold water in the morning and another 2 level scoops with 250-300 ml cold water immediately after your workout. On non-training days, take 2 level scoops with 250-300 ml cold water in the morning with breakfast and another 2 scoops later in the day. 

Maintenance phase: Take 2 level scoops with 250 ml cold water immediately following your workout (or in the morning upon waking). Alternatively, use as recommended by your nutritional or strength and conditioning advisor.

*Note: As powder densities can vary naturally from batch to batch and even scoop to scoop, a scoop is provided merely as a guide to serving size. Those wanting 100% accuracy in serving weight should use a digital scale, as a scoop is a volumetric measure that is never a 100% accurate measure of powder weight.

Do not use if pregnant or nursing. Seek advice from a healthcare practitioner before use if you have any pre-existing medical conditions. Discontinue use and consult with a doctor if any adverse reactions occur. Use this product as a food supplement only and consume in conjunction with a nutritious diet and appropriate physical training programme. 


Who should use Creatine Rx?

Creatine Rx is an advanced creatine loading formulation, developed to ensure that creatine and other key muscle building nutrients are delivered to your muscles with maximum speed & efficiency for enhanced cell volumisatlon, strength and lean muscle gains. Creatine Rx is ideally suited to gym goers or those engaged in physically demanding sports where maximum strength, power & muscle gain is advantageous.

Is CREATINE Rx safe to use?

Yes, CREATINE Rx is generally safe for most people when taken at appropriate dosages. Numerous scientific studies have shown that creatine supplementation is well-tolerated and safe for healthy individuals. However, if you have pre-existing kidney issues or medical conditions, it's essential to consult a healthcare professional before using creatine or any other nutritional supplement.

Can children use Creatine Rx?

Whilst Creatine Rx is formulated to be completely free from any chemical or banned ingredients, and furthermore creatine itself is found naturally in foods such as fish and red meat, medical practitioners generally recommend that creatine only be used by athletes over 18 years of age due to a lack of long-term safety studies on teenagers. 

Can women take CREATINE Rx?

Yes absolutely!  Women can take CREATINE Rx just like men. Creatine benefits are not gender-specific and creatine can be used by both men and women for equal benefit. Women who are involved in strength training or high-intensity exercises can also benefit from creatine supplementation to improve performance and muscle development.

Is Creatine Rx diabetic friendly?

Creatine Rx contains 21g of fast acting carbohydrates (sugars) per serving, which are specifically included in the formulation to illicit an insulin response and thereby optimise creatine uptake into muscle cells.  It is thus recommended that diabetics refrain from supplementing with Creatine Rx unless such usage is specifically timed and co-ordinated with their insulin usage, in consultation with their medical practitioner.

Is Creatine Rx suitable for vegetarians?

Creatine Rx is formulated entirely from non-animal derived ingredients and is thus perfectly suited for use by Vegans.

How do I use Creatine Rx?

For best results we recommend following an initial 7 day loading phase before moving onto a maintenance phase -

For the first 7 days (loading phase): Take 2 level scoops (30g) of Creatine Rx with 250-300ml of cold water in the morning and another 2 level scoops (30g) with 250-300ml water immediately after your workout. On non-training days, take 2 scoops (30g) with 250-300ml of water in the morning with breakfast and another 2 scoops (30g) later in the day.

Maintenance phase: Take 2 level scoops (30g) of Creatine Rx with 250-300ml of cold water immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast.

Note - As with all creatine products, for optimal results maintain an adequate state of hydration during use. We recommend at least 10-12 glasses of water per day.

Do I need to take CREATINE Rx on rest days?

Whilst not absolutely essential, we do recommend that you continue to take CREATINE Rx on rest days. Consistency helps maintain elevated creatine levels in the muscles. Taking CREATINE Rx daily, including rest days, ensures that your muscles have a steady supply to support recovery and future workouts.

Do I need to cycle CREATINE Rx?

Whilst cycling creatine is not absolutely essential, some users do report some benefit from cycling on and off creatine.  A typical creatine cycle would involve loading for a week followed by a maintenance phase of 8-10 weeks, before cycling off for 4-8 weeks, and then repeating.

What are the benefits of Creatine Rx?

Increased Muscle Cell Volumisation
Enhanced Muscle Pumps
Gains in Strength & Power
Increased Anaerobic Muscle Pergormance
Lean Muscle Gains

Will Creatine Rx make me gain bodyweight?

One of the benefits of supplementing with CREATINE Rx is an increase in muscle cell hydration & volumisation.  Creatine can thus cause slight (muscle) weight gain due to increases in intra cellular water retention.  Whilst creatine assists muscle cells to hold more water, some initial weight gain is possible, but this is not the same as gaining fat nor the same as extra cellular water retention which causes boating and lack of muscular definition.  In contrast, increased intra cellular water retention within muscle cells can make them appear fuller & leaner as well as maximise muscle pumps and enhance strength and power.

Will CREATINE Rx cause dehydration or cramping?

No, creatine supplementation itself does not cause dehydration or cramping. In fact, creatine may actually help improve hydration status by increasing water retention in the muscles. Cramping is often caused by dehydration or intense exercise, but creatine itself is not a direct cause of cramping.

What other Sport Rx products should I use with this product?

To support recovery and your strength and muscle building goals, we highly recommend that you supplement your diet with a high quality protein supplement like Protein Rx or Whey Rx, especially whilst supplementing with Creatine Rx, which is formulated to support increased training intensity and effort and thereby increase the body’s demand for high quality proteins needed to facilitate recovery and optimal muscle building.

Can I mix CREATINE Rx with my protein shake?

Yes, you can mix creatine with your protein shake or any other beverage of your choice. It's a convenient way to consume creatine. Just make sure to stir or shake the mixture well to ensure the creatine powder dissolves completely.

Does Creatine Rx contain any artificial colours, flavours, sweeteners or preservatives?

Creatine Rx is completely free from these and other artificial ingredients, and relies purely on natural colouring and flavouring and sweetening from dextrose, fructose & small amounts of natural stevia leaf extract.

Sport Rx, Creatine Rx, Mango & Orange
Sport Rx, Creatine Rx, Mango & Orange