Rest and Recovery Formula

R399 for 20 servings · Only R19.95 per serving

Bounce back after intense exercise. This superfood-rich formula supplies a unique blend of macro- and micronutrients to enhance your muscle and whole-body recovery.

  • Collagen supports joint and connection tissue rejuvenation
  • BCAAs and l-glutamine promote muscle repair and recovery
  • Electrolytes help replenish and restore muscle hydration
  • Organic superfoods combat inflammation and support cell rejuvenation
  • Vitamin C combats exercise-induced free radicals
  • Free from preservatives, artificial flavours, colours and sweeteners.
Branched Chain Amino Acids.
Hydrolysed Collagen.
Vitamin C.

Support your muscles, protect your joints and combat inflammation


The RECOVER Rx Difference

  • Electrolytes for muscle hydration

  • Collagen for joint and connection tissue rejuvenation

Supplementing with branched chain amino acids (BCAAs) helps to protect muscles during training, as well as support muscle recovery, repair and growth after your workouts. Adding a precise combination of electrolytes to your BCAAs – as found in our blend – helps to maintain muscle hydration, further extending muscle endurance and exercise performance.


Collagen is important for muscles, joints and skin. They contain amino acids that promote the synthesis of new muscle proteins, encouraging muscle tissue regeneration. Collagen peptides alongside BCAAs can lead to faster recovery times and reduced muscle soreness post-training, while aiding in muscle repair and growth. Added vitamin C supports efficient collagen synthesis for better utilisation in the body.


What an extraordinary natural product that has just grown and is amazing to have access to them being a vegan.

Tamsin Montgomorey

I was really impressed with the overall service which includes product being delivered on time, the products I received & value for my money.

Shirley Dlamini

Being healthy, energized and having long, strong and fabulous hair and nails have NEVER been easier! I love my monthly dose of health!

Mishka Loesch

Sport RX whey is one of the most phenomenal products I have used. It has your Supergreens and collagen in and tastes delicious. Cannot recommend this whey enough.

Kelly Stegen

By far the best overall wellness nutrition brand in the country. Bravo

Steve Uria

As a person that values health. I can’t imagine ever using anything but Sport RX.

Barry Munger

Not only do I personally love these products, but the consistent positive feedback I get from clients tells me that it is a high quality product. From energy levels, to better sleep, to better skin... The positive comments are endless!

Danielle Venter
How can I store this product?

You should store RECOVER Rx in a cool, dry place like your pantry, although storing opened packaging in your fridge may help to prevent moisture absorption and clumping, especially in warm, humid environments, thereby potentially extending shelf life.

Is HYDRA BCAA Rx safe to use during pregnancy or breastfeeding?

While RECOVER Rx is formulated from natural ingredients that one would typically find in everyday whole foods, it is always our recommendation for pregnant or lactating women to consult with their healthcare practitioner before embarking on any specific diet plan or using nutritional supplements to bolster their diets.

Is this product gluten-free?

While RECOVER Rx is made in a facility that uses tree nuts, peanuts, wheat (gluten) and eggs, the formula is free from gluten and can thus be considered gluten-free.

Is RECOVER Rx suitable for vegans and vegetarians?

This product contains bovine-derived collagen peptides so is unfortunately not suitable for vegans or vegetarians.

Who should use RECOVER Rx?

RECOVER Rx has been specifically designed for those engaged in sports or other strenuous physical activity, as well as those who are looking to improve their recovery after intense exercise and training sessions. RECOVER Rx's unique combination of clinically researched and specifically selected ingredients is designed to support joint and connective tissue rejuvenation, replenish electrolytes, combat inflammation and support cell rejuvenation and muscle tissue repair. This helps you get back to training faster and tackle your next training session harder than before.

Is RECOVER Rx safe for children?

Absolutely. RECOVER Rx is formulated from 100% natural ingredients commonly found in everyday foodstuffs. It is thus free from potentially harmful chemicals, pharmaceutical active ingredients or other artificial ingredients like artificial colouring, flavouring or sweeteners. As highly active kids may not eat a sufficiently varied and nutritious diet or consume sufficient high-quality proteins and amino acids to meet their body's recovery demands, RECOVER Rx can offer valuable nutritional support to physically active kids.

Is RECOVER Rx diabetic-friendly?

Current recommendations for sugar intake in diabetics generally advise that daily sugar intake should not exceed 10% of daily energy intake. The UK Scientific Advisory Committee on Nutrition further advises that this percentage ideally be reduced to 5%, which equates to 25 g of sugars in a 2000 kCal/day diet. With RECOVER Rx having only 4 g of carbohydrates, of which 3.5 g sugar, per serving, the product is well suited for inclusion in a low carbohydrate, diabetic-friendly diet. However, diabetics should always factor the product's carbohydrate and sugar content into their daily diet plan and continue to regularly monitor their blood glucose levels to ensure that it is maintained within the recommended range.

How many servings can I take per day?

Due to the natural nature of RECOVER Rx's formulation and safe ingredient make up, we believe that it is safe to consume multiple servings per day. However, we do not believe it to be necessary to consume more than a maximum of 2 servings per day, on your most intense or strenuous of training days, to derive the intended recovery benefits.

What are the benefits of this product?

You can expect reduced post-training muscle soreness and quicker recovery between training sessions, as well as replenishment of electrolytes and improved post-exercise rehydration. RECOVER Rx also helps combat exercise-induced free radicals and thus helps reduce muscle tissue damage, as well as supporting joint and connective tissue support and rejuvenation.

When is the best time to take this product?

RECOVER Rx is ideally consumed during or as soon as possible after intense exercise or training sessions, with one serving being consumed for every training session or workout undertaken.

What other SPORT Rx products should I use with this product?

As a nutritional recovery aid RECOVER Rx can be very effectively combined with our PROTEIN Rx protein shake to further support efforts to nutritionally bolster training and recovery goals.

Does RECOVER Rx contain any artificial sweeteners, colours or flavours?

RECOVER Rx is completely free from these and other artificial ingredients, and relies purely on natural colouring and flavouring and sweetening from small amounts of dehydrated coconut flower sap and natural stevia leaf extract.